Getting Started

With a supportive and warm approach, I help clients develop coping skills and strategies to deal with immediate issues while also exploring underlying patterns that may contribute to ongoing struggles. Together, we can develop a plan for how therapy can best support you.

We will explore how contextual factors and interpersonal relationships contribute to your psychological and emotional symptoms.  A main goal is to empower you to aim for positive change, growth, and wellness in your life.

Your First Steps Towards Wellness:

• Brief Consultation: Let’s connect for a brief, no-obligation conversation to see if we’re a good fit.
• Flexible Scheduling: I offer appointments designed to integrate seamlessly with your busy life.
• Secure & Confidential: Your privacy is paramount; all interactions are conducted with the highest standards of confidentiality.

You are welcome to review my primary services, or let me know if you have any questions.

I look forward to talking with you and beginning our work together.